Tag Archives: Healthy Aging


The Best Strategies to Prevent Depression as You Age

Depression is common in the elderly population due to certain circumstances such as losing their independence, having an illness, or the death of a loved one, among others. But even if it is common, there are still ways to prevent depression. Being a...

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Sodium in Senior Diet

Sodium is an essential component found in food and salt that keeps a healthy circulation in the body. It helps in regulating body fluids, especially water in the bloodstream. With the right amount, you can avoid having illnesses such as kidney diseas...

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