Best Practices to Boost Brain and Memory


Everyone experiences forgetting something. But frequent forgetfulness, missing out on dates, and losing things is something to worry about. It could be a sign of a need for skilled nursing.

Although there are no guarantees when it comes to preventing memory loss, you still can’t take it lightly. Consider the following pointers that might help to sharpen your memory:

  • Have a healthy diet
    Eating a healthy diet consisting of low-fat fish, fruits, vegetables, and whole grains is good for your brain. Eat right to maintain a healthy weight. Avoid too much alcohol as it can lead to memory loss. Your certified home health aide can help you plan your meals and keep away from unhealthy habits.
  • Lifestyle
    Be physically active every day. Exercise lowers blood pressure and raises blood flow to the whole body, including the brain. Physical activities can increase oxygen flow as well as the growth of new nerve and brain cells. Have at least 7 hours of sleep every night, it is good for boosting your memory. Your brain repairs itself during sleep.
  • Socialization
    Spend time with others. Creating connections can help with memory care—lowering the risk of dementia. Find a walking buddy, someone to have a chit-chat, or play board games with. Social interaction helps ward off depression and stress, which can contribute to memory loss.

When planning to get home care in Orange County, California, for yourself or a senior loved one, there is only one agency to consider. Care Art Homecare can provide various types of assistance at rates you can afford.

Call us at 949-685-2554 for inquiries about one-on-one care and the rest of our services.

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