The Best Strategies to Prevent Depression as You Age


Depression is common in the elderly population due to certain circumstances such as losing their independence, having an illness, or the death of a loved one, among others. But even if it is common, there are still ways to prevent depression.

Being a reliable provider of home care in Orange County, California, we know a lot about a senior’s mental health. Here are some of our expert tips on how you can reduce your risk of depression:

  • Do not forget about your hobbies. Do activities that you love such as baking, gardening, painting, and crocheting. You can also play sports, watch movies, read books, or join games. Furthermore, you can learn new skills that spark your interest.
  • Stay socially active. Isolation is one of the major causes of depression in seniors so, find time to go out and meet with your loved ones. If you don’t feel like going out, you can invite them to your home instead.
  • Assisted living services are available. Being able to live independently and accomplish daily living activities is important for seniors. That is why assisted living and home care services can benefit their mental health. Try it and see for yourself.

Do you need a certified home health aide to help you with your day-to-day living tasks? Then you don’t have to look far because Care Art Homecare is here for you.

Our goal is to offer high-quality care services such as memory care, assistance with mobility and transportation, light housekeeping, and many more. Our services can be specifically tailored to your unique needs and preferences.

For skilled nursing and other home care services, feel free to reach out to us.

This entry was posted in Depression Prevention and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *