Sodium in Senior Diet

Sodium is an essential component found in food and salt that keeps a healthy circulation in the body. It helps in regulating body fluids, especially water in the bloodstream. With the right amount, you can avoid having illnesses such as kidney disease and high blood pressure.

Having very low sodium can cause hyponatremia, while too much can lead to hypernatremia. These conditions can cause damages to our system, and that is why we should regulate the amount of sodium intake, especially for those who are older.

How can Senior Care Providers in California help seniors get the right amount of sodium? Below are some tips:

  • Always check the label of food packaging when purchasing food for seniors.
  • Increase their serving of fruits and use spices other than salt.
  • Consume less sodium or unsalted snacks.
  • Prepare homecooked meals instead of buying food packs.

Meal preparation is a part of Non Medical Senior Home Care Services. We can control the salt that we put in meals and follow the Daily Recommended Value – so seniors can avoid high sodium levels and maintain their overall wellbeing.

If you want to get Home Care in Mission Lake Forest, California, to keep an eye on your elderly loved ones, check the services we offer. Care Art Homecare gives personal care, companionship, errand services, among others, to help seniors maintain a quality of life with dignity and independence. Call us at 949-685-2554 for more information about our services.

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