The Effects of Sugar on Senior Health


Sugar is a type of carbohydrate. Most people consume many different types of sugars from a variety of foods and beverages in their diet. They can be monosaccharides (glucose, fructose, and galactose) or disaccharides (sucrose, lactose, and maltose).

Sugar benefits people by providing energy, but there are more downsides to it when taken too much. A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers. And these are causes of long-term hospitalizations and home care in Orange County, California, or worse, an untimely demise.

It is dangerous to take too much sugar in adulthood. And as skilled nursing providers, we must educate our clients about the possible consequences:

  • Less room in your diet for high-nutritional value foods
  • No benefits from empty calories
  • Form bad habits and trigger negative cycles of eating high-sugar foods
  • Shorter lifespan

Being a certified home health aide, you have the power to influence your clients and their families on the best practices to maintain healthfulness. Care Art Homecare wishes all seniors to enjoy their remaining years with optimal health.

And that is why we encourage independent living through reliable home care assistance so seniors can do fulfilling activities in the comfort of their homes. So never hesitate to get our services.

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